Each set of Baoding Balls (dexterity balls) are crafted to provide gentle exercise for your hands and fingers, helping to improve dexterity and strength. As you rotate the balls in your hand, their soothing motion and calming sound can reduce anxiety and enhance your focus. Perfect for meditation and mindfulness practices, Baoding Balls are a versatile tool for anyone looking to improve their physical and mental well-being. Explore our collection and find the perfect set to support your journey towards relaxation and balance