Dimensions: 3.5" (fork) 4" (mallet). approximate
Tuning forks produce sounds at a given frequency. Each tuning fork is tuned with the frequency and vibration of a specific chakra point in order to internally balance the body physically, emotionally, and spirituality. Tuning forks create a "resonance" throughout our own vibrational frequencies which bring us back to harmony. Simply, strike the tuning fork with the mallet and hold it over that specific chakra point as it vibrates. After a few seconds, circle the tuning fork in a clockwise motion around the chakra point.
Note: G - Throat
Note: F - Heart